How to Add Nutrient-Packed Organ Meats to Your Diet With Chef James Barry and Margie Bissinger

Happy Bones, Happy Life

Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious.

James shares how organ meats, known as "nature’s multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn't for everyone! That’s why he created Pluck, a flavorful, user-friendly way to nourish your body without complicated cooking.

Tune in to learn how to add this nutritional powerhouse to your meals easily!

“Organ meats are Mother Nature’s multivitamin. They have all the nutrients I mentioned, but they have it in the most bioavailable forms.” ~ Chef James Barry

In this episode:

- [01:57] - Chef James Barry’s inspiration behind Pluck

- [03:58] - Key bone-strengthening nutrients in organ meats

- [06:57] - Overcoming the taste and cooking challenges of organ meats

- [13:13] - How Pluck makes organ meats easy and delicious

- [18:40] - Simple way to use Pluck daily

- [20:37] - Real-life health transformations from using Pluck

- [24:24] - The ancestral "like supports like" health principle

- [30:17] - How to get the most out of Pluck

- [35:15] - Health considerations for using organ meats

- [38:33] - Embracing nutrient-rich foods for lifelong health

Resources mentioned

- To purchase Pluck - https://eatpluck.com/?ref=MARGIEBISSINGER - use coupon code HAPPYBONES for 15% off

- 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit Encore Weekend - tinyurl.com/2025strongbones

- Discounted Supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.