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How I Fixed My Sleep + Am Getting The Best Sleep Ever

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Manage episode 462186068 series 3241050
Content provided by Gretchen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gretchen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week I really get into how I fixed my sleep! I sleep a lot more now and have a better quality of sleep as well by doing all of these little habits that I share with you guys. We also catch up a bit going over my goals for the year, chat about how January has been going, and give some of my health updates on my functional medicine journey.

Thank you Seed for sponsoring this episode. Get ahead of the New Year with a routine that helps you now by going to Seed.com/GRETCHEN and use code 25GRETCHEN to get 25% off your first month.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 462186068 series 3241050
Content provided by Gretchen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gretchen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week I really get into how I fixed my sleep! I sleep a lot more now and have a better quality of sleep as well by doing all of these little habits that I share with you guys. We also catch up a bit going over my goals for the year, chat about how January has been going, and give some of my health updates on my functional medicine journey.

Thank you Seed for sponsoring this episode. Get ahead of the New Year with a routine that helps you now by going to Seed.com/GRETCHEN and use code 25GRETCHEN to get 25% off your first month.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

141 episodes

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