))
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
»
Ep 33 Essential Movement Patterns for Mums: Why They Matter + My Top 3 Exercises to Feel Stronger Every Day
Manage episode 490540889 series 3608918
Content provided by Amanda Reidy | Radiate Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Reidy | Radiate Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sign up to my 30 Days to Summer Body Confidence Challenge!
It's free, designed to fit in with mum life and will help you release the idea your body is not something to be 'fixed' for summer, but celebrated 🥳
30 Days to Summer Body Confidence, sign up here: subscribepage.io/tjN390
In this episode of Happy Thriving Mums, Amanda breaks down:
What are movement patterns — and why should busy mums care?
Learn how building strength around everyday movement patterns (like lifting, squatting, and twisting) can help you feel stronger, more energised, and better able to handle the chaos of mum life.
You'll hear:
- What movement patterns are and why they matter (especially post-baby!)
- The 3 most important movement patterns for mums
- Amanda’s top 3 go-to exercises to feel stronger, more mobile and confident
- How to build a routine that supports you in daily life.
Whether you're lifting toddlers, weights or laundry baskets, this episode gives you the tools to move with more strength and less strain.
🎧 Tune in now and start moving smarter, not harder.
Click Follow to never miss an episode!
Sign up for my newsletter here
Get in touch! You can find Amanda at:
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
41 episodes
Share
