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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
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Ep 38 How Busy Mums Can Maintain Fitness During Summer Holidays (Without Losing The Guilt)
Manage episode 497149341 series 3608918
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The Summer holidays can throw a spanner in the works when it comes to your usual fitness routine — but staying active doesn’t have to be a struggle.
In this episode, Amanda explores realistic ways busy mums can keep moving, stay motivated, and feel good during the chaotic summer months.
We discuss:
☀ Practical tips to balance family, work, and fitness without guilt or pressure
☀ Practical ideas to move more with the kids
☀ Why prioritising self care is essential- especially in the holidays
☀ Why you need to give yourself grace if you can't fit in as much time for yourself as you'd like
😎😎😎😎😎😎😎😎😎😎
Sign up for the FREE Stress Free Summer Planner here:
subscribepage.io/stress-free-summer
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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Say hi 👋
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Instagram: www.instagram.com/radiatefitnessuk
Website: www.radiatefitness.co.uk
Email: [email protected]
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