Beyond Kegels: Understanding the Pelvic Floor with Dr. Becky Quintangeli

Harmonic Alignment

In this episode of The Harmonic Alignment Podcast, Dr. Larisa Sharipova sits down with Dr. Becky Quintangeli, a Physical Therapist and Director of Women’s Health at The Movement Paradigm. Dr. Becky is renowned for her integrative approach to functional movement and pelvic health. With certifications in Barefoot Training and Pelvic Floor Therapy, she brings a unique perspective to optimizing movement and improving daily life. Before becoming a PT, Dr. Becky worked as an athletic trainer in settings ranging from middle schools to Division II colleges and has been featured on numerous podcasts and professional journals.

In this episode, Dr. Becky dives into the anatomy and functions of the pelvic floor, dispelling common misconceptions about its role. She discusses why activation isn’t the only focus and explains how the pelvic floor contributes to everything from bowel movements to sexual pleasure. Learn about the importance of comprehensive assessments to determine the right exercises—whether for relaxation, endurance, or eccentric control—and discover practical insights to enhance your pelvic health and overall well-being.

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