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Ep. 2-Navigating Codependency and Healthy Relationships
Manage episode 289976718 series 2907089
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On this weeks episode, Chava & Jason discuss healthy relationship patterns and focuses on codependent dynamics.
Codependency refers to a pattern of prioritizing needs of relationship partners or family members over personal needs and desires.
It goes beyond:
- wanting to help a struggling loved one
- feeling comforted by their presence
- not wanting them to leave
- occasionally making sacrifices to help someone you love
We know it’s normal to want to help your partner, especially if they’re having a tough time but knowing where you end and they start is key to health boundaries.
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