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FRIED. The Burnout Podcast


1 #straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners) 21:38
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Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…
Interview with Amy Dalen, part 1
Manage episode 266361633 series 1923518
Content provided by HBK High Performance and Michael B. Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HBK High Performance and Michael B. Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Interview with Amy Dalen, part 1 by Michael B. Ross
…
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123 episodes
Manage episode 266361633 series 1923518
Content provided by HBK High Performance and Michael B. Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HBK High Performance and Michael B. Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Interview with Amy Dalen, part 1 by Michael B. Ross
…
continue reading
123 episodes
All episodes
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1 Five Values Businesses can Bring to the Marketplace 21:22
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Five Values Businesses can Bring to the Marketplace by Michael B. Ross
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HBK High Performance Podcast

1 The Five Key Elements of Emotional Intelligence 11:46
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The Five Key Elements of Emotional Intelligence by Michael B. Ross
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HBK High Performance Podcast

1 Three Intrinsic Motivators - 1 Develop Personally 15:02
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Three Intrinsic Motivators - 1 Develop Personally by Michael B. Ross
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HBK High Performance Podcast

Leadership 17 - Diversity and Inclusion by Michael B. Ross
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