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Healing from the Root: Rethinking Health & Alzheimer’s Prevention with Kate Chaynor-Norris
Manage episode 467809713 series 3475368
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Are we treating symptoms while ignoring the root causes of disease?
In this episode we sit down with nutritional therapist and author Kate Chaynor-Norris (I Wish My Doctor Had Told Me This) to explore the power of addressing root causes rather than just treating symptoms.
We discuss how chronic stress, gut imbalances, and systemic inflammation impact overall health, as well as Kate’s deep dive into Alzheimer’s prevention through Dr. Bredesen’s healing protocol.
From the role of insulin resistance and toxicity to the benefits of the Keto-Flex diet, HIIT exercise, and the ‘psychological sigh,’ Kate shares practical strategies for optimising brain health. Plus, we uncover the importance of sleep for ‘brain cleaning’ and how creating a true thinking environment can empower clients in their health journeys.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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