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Simple Meal Prepping for Real Life
Manage episode 476031022 series 3648343
Content provided by Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner, Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, and Private Practice Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner, Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, and Private Practice Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling overwhelmed by trying to decide what to have for weeknight dinners?
Spending too much on takeout and not enough time enjoying healthy, home-cooked food?
Meal prepping, or fridge prepping, is a wonderful way to ensure that you are preparing healthy meals for you and your family. Dr. Tiffani Thomas, a board-certified family medicine physician, wonderful mom, and awesome friend, joins me for this episode to discuss some of her tips.
Dr. Thomas founded Moms of Margin, a group dedicated to helping busy moms get meals on the table. In the group, they share prepping tips in a community setting. Please consider joining her group on Facebook for more information. The link is below!
https://www.facebook.com/people/Moms-of-Margin/61551003784473/
After listening, please join the facebook community and share with us some of your biggest takeaways from this episode…and let us know if you're going to give meal/fridge prepping a try!
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
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