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Writing Your Worries Away: A Guide to Journaling
Manage episode 481171182 series 3648343
Content provided by Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner, Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, and Private Practice Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner, Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, and Private Practice Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Stressed out?
Overwhelmed?
Looking for a simple solution?
This episode answers three key questions:
1. What if the key to managing stress was right at your fingertips?
2. How can putting your thoughts on paper actually calm your mind?
3. What are the practical steps to make journaling a powerful part of your stress-reduction toolkit?
In this episode, Dr. Anderson is joined by award-winning therapist, Crystal Mullen Johnson, the CEO/Founder of Strive Counseling Services. Tune in to discover the surprising benefits of journaling for a more peaceful life.
Crystal is the author of "21 Day Journey to Strive for a Healthier You,” a notable accomplishment that stands as evidence of her dedication to comprehensive well-being and individual growth.
Below are links to find the journal and her social media information.
www.strivebhm.com
Instagram: Strive_Counseling
Instagram: strivecounseling_blackbelt
Twitter: strive_c
Facebook: Strive Counseling Services
Please join the facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
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