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5 minute relaxation session with Ann Williamson

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Manage episode 356693033 series 2556468
Content provided by National Migraine Centre. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Migraine Centre or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Take a moment to unwind and de-stress with our 5-minute relaxation teaser. Led by retired GP Ann Williamson, a certified hypnotherapist and expert in mind-body wellness, this session is designed to help you relax and find inner calm. you'll be guided through a series of techniques to release tension, let go of worries, and connect with a deeper sense of peace and tranquility.

Whether you're looking for a quick break during a busy day, or simply want to unwind before bed, this relaxation teaser is the perfect way to reset your mind and body. So find a comfortable position, put on some headphones, and let yourself drift into a state of deep relaxation. You deserve it!

  continue reading

59 episodes

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5 minute relaxation session with Ann Williamson

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Manage episode 356693033 series 2556468
Content provided by National Migraine Centre. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Migraine Centre or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Take a moment to unwind and de-stress with our 5-minute relaxation teaser. Led by retired GP Ann Williamson, a certified hypnotherapist and expert in mind-body wellness, this session is designed to help you relax and find inner calm. you'll be guided through a series of techniques to release tension, let go of worries, and connect with a deeper sense of peace and tranquility.

Whether you're looking for a quick break during a busy day, or simply want to unwind before bed, this relaxation teaser is the perfect way to reset your mind and body. So find a comfortable position, put on some headphones, and let yourself drift into a state of deep relaxation. You deserve it!

  continue reading

59 episodes

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