The Most Powerful Superfood You’re Not Eating (You Can Grow It at Home) l HTS w/ DrG #397

Heal Thy Self with Dr. G

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What if I told you there's a food that's up to 100 times more nutritious than regular vegetables, can be grown without soil or sunshine, and transforms your health in just one week? Meet sprouts; the original superfood that's been hiding in plain sight.

In this episode, Doug Evans, author of the national bestseller "The Sprout Book" and founder of The Sprouting Company, reveals why sprouts are the most nutrient-dense food on the planet. From broccoli sprouts with over 2,000 peer-reviewed studies on sulforaphane to the simple magic of turning 35g of seeds into 350g of nutrition in just 5 days, Doug shares the science and practical wisdom behind this ancient superfood.

We dive deep into how sprouts naturally trigger GLP-1 peptide secretion for weight management, provide chemoprotective properties against cancer, support hormone regulation, and deliver every essential amino acid your body needs. Doug also shares his holistic approach to vitality at 59, from desert living and daily friendships to optimal sleep and natural bathing rituals.

Whether you're looking to upgrade your nutrition, support your health naturally, or discover the most accessible superfood that anyone can grow on their kitchen counter, this conversation will transform how you think about food and healing.

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez⁠ ⁠

⁠https://www.instagram.com/doctor.gonzalez/

Timestamps:

00:00 - Introduction

08:02 - The Science Breakthrough

15:15 - From Seed to Superfood

25:56 - Cancer Protection & Hormone Balance

35:03 - Social Survival Guide

42:15 - Desert Living Secrets

50:16 - The Friendship Formula

57:25 - From Zero to 100M Views