63. Q&A: Your questions answered!

Heal with Grace

#Fitness #Mental Health #Grace Secker

1:08

Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episodes on Wednesdays starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

about a year ago 22:51

MP3•Episode home

How to differentiate between thoughts and emotions while healing
The impact of negative thought loops on the body
Visualization techniques for managing symptom-related anxiety
Overcoming motivation struggles with ADHD and anxiety
The connection between food sensitivities and nervous system responses

Through detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing mindset.
Healing IBS Through Your Nervous System as a Dietician

Resources from Grace:

Mind-Body Healing Method Program - start healing NOW
Submit your Question for Grace to answer on the podcast
Work with me in therapy or coaching
FREE Chronic Pain Relief Starter Kit
6 weeks free with Curable: https://getcurable.com/healwithgrace

Connect with Grace

Connect on Instagram
Check out my website

72 episodes

63. Q&A: Your questions answered!

Heal with Grace

published about a year ago

MP3•Episode home

Grace unpacks:

How to differentiate between thoughts and emotions while healing
The impact of negative thought loops on the body
Visualization techniques for managing symptom-related anxiety
Overcoming motivation struggles with ADHD and anxiety
The connection between food sensitivities and nervous system responses

Resources from Grace:

Mind-Body Healing Method Program - start healing NOW
Submit your Question for Grace to answer on the podcast
Work with me in therapy or coaching
FREE Chronic Pain Relief Starter Kit
6 weeks free with Curable: https://getcurable.com/healwithgrace

Connect with Grace

Connect on Instagram
Check out my website

72 episodes

#Fitness #Mental Health #Grace Secker

All episodes

Heal with Grace

1
73. The Emotional Roots of Physical Symptoms 22:08

4 days ago22:08

22:08

In this solo episode, Grace invites you into a powerful, heart-opening reflection on the emotional roots of physical symptoms. If you're “doing all the right things” and still not healing, this conversation might land deeply in your body and shift something within. In this episode: Why emotions—especially repressed ones—impact chronic symptoms The science behind mind-body illness (TMS, Dr. Sarno, Gabor Maté, and more) Emotional signatures that often show up in different parts of the body Sneaky belief systems that keep you stuck in symptom loops A guided somatic practice to tune into what your body is holding Reminders that you’re not broken—your body is simply trying to protect you Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
72. Healing Chronic Pain as an Athlete with Charlie Merrill 51:45

11 days ago51:45

51:45

In this episode, Grace welcomes Boulder-based physical therapist Charlie Merrill for a deep dive into how chronic pain shows up in athletes—and why it’s often misunderstood. They unpack the science behind pain, how emotional stress plays a role, and what it really takes to heal. Covered in this episode: Why athletes are often overlooked in chronic pain treatment How Charlie shifted from traditional PT to a mind-body approach The brain’s role in interpreting pain (hint: it’s not all about injury) Why MRI results can create fear—even when they don’t match symptoms How identity and perfectionism play into athletic pain What “sacred symptoms” are and how pain can guide deeper insight Tips for reconnecting to joy and movement without fear Connect with Charlie Website Instagram YouTube X Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
71. Part 3 Subconscious Reprogramming for Chronic Healing 21:01

18 days ago21:01

21:01

In the final part of the Missing Pieces in Your Healing series, we dive into one of the most overlooked aspects of healing: subconscious reprogramming. If you’ve ever felt like you know what to do but still find yourself stuck in the same patterns, this episode is for you. We’ll explore: Why healing can’t happen from a state of stress or fear What subconscious reprogramming actually means (hint: it’s more than just positive affirmations) How your nervous system responds to deeper belief systems, not just conscious thoughts What shifting your state of being looks like and why it’s key for lasting healing My own journey learning to move from survival to safety Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
70. Part 2: How the Nervous System impacts your health 22:27

25 days ago22:27

22:27

In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system. She breaks down: What the nervous system actually is and how it operates Why chronic stress responses (like fight, flight, freeze, and fawn) keep you stuck How nervous system dysregulation leads to symptoms like fatigue, pain, and food sensitivities What true healing requires beyond supplements, protocols, and mindset work A real client story to show how nervous system regulation creates real transformation If you've been doing everything right and still aren't seeing change, this episode will help you understand why—and what to do next. Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
69. Part 1: The Missing Pieces in Your Healing 21:52

5 weeks ago21:52

21:52

In this first episode of a 3-part series on the missing pieces in your healing, Grace explores why you might still be stuck in chronic symptoms—despite doing all the "right" things. She unpacks the deeper blueprint behind your healing efforts, explains how urgency and control often block progress, and introduces a new way forward: one rooted in nervous system safety, presence, and self-trust. If you're tired of trying to fix your body and are ready to work with it instead, this one's for you. Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
68. 5 Chronic Pain Myths 22:40

6 weeks ago22:40

22:40

If you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down 5 common myths about chronic pain and explains why so many people stay stuck in cycles of frustration, fear, and symptom management. You’ll learn why pain doesn’t always mean damage, why more meds and physical therapy might not be helping, and what actually needs to happen for your body to start healing. Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
67. The Overlap Between Eating Disorders and Chronic Illness 29:47

7 weeks ago29:47

29:47

In this episode of, Grace dives deep into a topic that affects so many of us—disordered relationships with food, especially for those navigating chronic illness and pain. Grace explores how perfectionism, control, and fear around food often intersect with chronic symptoms, leading to a cycle of anxiety, restriction, and dysregulation. She shares her personal journey with disordered eating and how rigid food rules worsened her symptoms. Grace breaks down the subtle but dangerous shift from mindful eating to fear-based eating, the personality traits that make people with chronic illness more vulnerable to disordered eating, and how wellness culture and functional medicine can unintentionally lead to harmful restrictions. What You'll Learn in This Episode: How chronic illness and disordered eating mimic each other Why perfectionism and control around food often lead to more harm The key differences between mindful eating and fear-based eating How fear of food impacts digestion, inflammation, and nervous system regulation Why rigid wellness culture rules may be sabotaging your healing journey Practical ways to heal your relationship with food and build trust with your body Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
66. Sensory Processing and Chronic Illness with Dr. Satya Sardonicus 53:31

8 weeks ago53:31

53:31

In this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic conditions like fibromyalgia and chronic fatigue. Dr. Satya shares her personal healing journey, the development of her Neurofascial Flow Method, and how unresolved tension in the body contributes to long-term pain and dysregulation. They dive into: Why fascia plays a key role in chronic illness How the body's survival responses impact healing How to create true safety in the nervous system before making changes A simple self-test for nervous system regulation and practical tools for relieving tension Why conventional approaches often fail and how to work with your body instead of against it Dr. Satya also shares details on her Inside the Chrysalis membership, where she teaches people how to use Neurofascial Flow for long-term healing. Connect with Dr. Satya: Instagram TikTok Inside the Chrysalis membership Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
65. Shame Resiliency: How it Manifests Physically and Emotionally 26:40

9 weeks ago26:40

26:40

In this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives. She explores the difference between shame and guilt, how shame manifests physically and emotionally, and why so many of us carry it unknowingly. Shame thrives in secrecy, but the good news is that we can build resilience, release its hold, and move toward healing. Grace shares practical tools for recognizing and processing shame, from nervous system regulation to self-compassion and the power of community. If you've ever struggled with self-worth, perfectionism, people-pleasing, or feeling like you're "not enough," this episode will help you uncover the deeper layers of shame and learn how to rewrite the narrative. What We Cover: The difference between shame and guilt How shame manifests in the body and nervous system The connection between shame and chronic pain Why perfectionism and people-pleasing are shame-based responses How to build shame resilience through self-compassion and nervous system work The healing power of speaking your shame out loud Practical tools to release shame and step into self-acceptance Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
64. The Underlying Needs of Chronic Pain with Mike Williams 35:59

10 weeks ago35:59

35:59

In this episode, Grace welcomes Mike Williams, a former investment banker turned pain reprocessing and somatic therapy practitioner. Mike shares how his journey from finance to healing work was shaped by growing up with parents who had chronic pain. He now specializes in Pain Reprocessing Therapy (PRT) and Hakomi, a mindfulness-based somatic psychology approach that uncovers the emotional and psychological layers beneath chronic pain. Together, they explore how subconscious beliefs, stress, and identity patterns shape our physical experiences—and how understanding these hidden dynamics can unlock true healing. Mike also shares real client stories and practical ways to reconnect with the body, shift limiting patterns, and establish a sense of safety for lasting relief. What We Cover: How stress, emotions, and subconscious beliefs influence chronic pain What Hakomi is and how it helps uncover the root causes of pain The connection between self-worth, control, and physical symptoms How pain can reflect unmet needs and emotional barriers Why slowing down is key to healing and nervous system regulation The power of curiosity and experimentation in the healing process When deeper emotional work may be needed beyond PRT How to make sustainable, integrated shifts for long-term recovery If you’ve struggled with chronic pain, stress-related symptoms, or feeling stuck in your healing journey, this episode will help you reframe your relationship with pain and open the door to deeper healing. Connect with Mike Website Instagram Facebook LinkedIn YouTube Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
63. Q&A: Your questions answered! 22:51

11 weeks ago22:51

22:51

In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system. Grace unpacks: How to differentiate between thoughts and emotions while healing The impact of negative thought loops on the body Visualization techniques for managing symptom-related anxiety Overcoming motivation struggles with ADHD and anxiety The connection between food sensitivities and nervous system responses Through detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing mindset. Healing IBS Through Your Nervous System as a Dietician Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
62. Recovering from Hypothalamic Amenorrhea and Eating Disorders 44:19

12 weeks ago44:19

44:19

In this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with your body, and support long-term recovery. What We Cover: What hypothalamic amenorrhea is and why it happens How stress, disordered eating, and overtraining affect hormones The link between the nervous system, feminine energy, and fertility Why self-worth and identity shifts are key to healing Practical steps to restore your period and support hormone health Moving from control to surrender in recovery How misdiagnoses like PCOS can delay healing The role of IVF, birth control, and nutrition in hormonal balance If you’ve struggled with a missing period, fertility challenges, or feeling disconnected from your body, this episode will help you slow down, listen to your body, and find a sustainable path to healing. Connect with Claudia: Instagram: @ha.fertility.nutritionist YouTube: @nourishedbyclaudia Facebook: @nourishedbyclaudia The Slow Down Diet Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
61. Your Inner Critic Is Keeping You Sick: How to Silence Self-Doubt 26:08

13 weeks ago26:08

26:08

In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach. Grace unpacks: How negative self-talk impacts the body and mind The connection between self-judgment and chronic stress Where the inner critic comes from and why it develops How to rewrite inner dialogue with self-compassion Practical steps to shift from self-criticism to self-kindness Healing begins with creating a safe, supportive space within. Through this conversation, Grace guides listeners on how to release self-doubt, embrace self-worth, and build a foundation for lasting inner healing. Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
60. The Power of Connection with Adam Dorsay 45:14

14 weeks ago45:14

45:14

In this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being. Key Topics: How deep connection regulates the nervous system and aids healing Why loneliness can mimic physical pain and impact chronic illness The underestimated power of pets in emotional regulation The science of awe and how it can shift our mindset How to identify nourishing vs. draining relationships Practical ways to rebuild social connection, even when it feels impossible Dr. Dorsay also shares insights from his book Super Psyched , emphasizing that connection isn’t a luxury—it’s a necessity for a full, vibrant life. If you’re feeling isolated or struggling to connect, this conversation will leave you with practical ways to cultivate deeper relationships and reclaim your sense of belonging. Resources Mentioned in Podcast: Ester Perel Harville & Helen Connect with Adam: Super Psyched Book SuperpsychedPodcast on IG Dr. Adam Dorsay website Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pain Relief Starter Kit 6 weeks free with Curable: https://getcurable.com/healwithgrace Connect with Grace Connect on Instagram Check out my website…

Heal with Grace

1
59. Healing Isn’t Linear: Why Setbacks Are Part of the Journey 26:07

15 weeks ago26:07