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#277 Why Your Brain Feels Stuck with Britt Frank

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Manage episode 493282522 series 2986220
Content provided by Break Up Bestie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Break Up Bestie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beautifully shares why our brains actually are on our side (even when it doesn’t feel like it!). We talk about why feeling “stuck” after a breakup is so common, the power of micro yeses in healing, and how to stop fighting with our own minds during heartbreak. Britt also explains how aligning different parts of our minds can help us move forward, and we get super real about grief, shame, and wiring our brains for healthier relationships. Plus, we discuss Britt’s latest book, Align Your Mind, and her previous book, The Science of Stuck, both of which are game changers for anyone struggling with breakups. This conversation is packed with compassion, actionable tools, and so many “ah-ha” moments—I can’t wait for you to listen!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!


Our Sponsors:
* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

277 episodes

Artwork
iconShare
 
Manage episode 493282522 series 2986220
Content provided by Break Up Bestie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Break Up Bestie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beautifully shares why our brains actually are on our side (even when it doesn’t feel like it!). We talk about why feeling “stuck” after a breakup is so common, the power of micro yeses in healing, and how to stop fighting with our own minds during heartbreak. Britt also explains how aligning different parts of our minds can help us move forward, and we get super real about grief, shame, and wiring our brains for healthier relationships. Plus, we discuss Britt’s latest book, Align Your Mind, and her previous book, The Science of Stuck, both of which are game changers for anyone struggling with breakups. This conversation is packed with compassion, actionable tools, and so many “ah-ha” moments—I can’t wait for you to listen!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!


Our Sponsors:
* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

277 episodes

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