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Ep 001: Healing Trauma When You Can’t Find Your Words
Manage episode 384494477 series 3525632
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In this episode we talk about distressing life experiences that stay locked away in the corners of your mind, unspoken. After experiencing a traumatic event, finding the right words can feel like an impossible challenge. And it's not unusual to fail with the ability to express the pain, the difficulties, or that stressful experience.
DISCLAIMER:
IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR RECOMMENDATIONS. WHEN IT COMES TO YOUR INDIVIDUAL NEEDS AND ANY MEDICAL CONDITIONS, YOU SHOULD ALWAYS SEEK THE ADVICE OF QUALIFIED HEALTHCARE PROFESSIONALS.
MytiZen content talks about a lot of topics surrounding stress, trauma, chronic pain, etc. We are talking from our point of view in order to help women, and remind them they are not alone. We are not a medical professionals, so the content above is from our own perspective with research we have done into the topic.
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Chapters
1. Today's Topic (00:00:00)
2. Intro Jingle (00:01:57)
3. I Know I'm Not The Only One (00:04:34)
4. So What Is Trauma? (00:07:16)
5. The Mental Side Of Trauma (00:08:08)
6. The Physical Side Of Trauma (00:09:26)
7. Processing Trauma (00:10:47)
8. Trauma Therapy Has Changed (00:11:39)
9. Shifting Perspectives (00:13:08)
10. How Silence Can Be Therapeutic (00:15:26)
11. Facing Invisible Bruises (00:17:12)
12. Rituals For Resiliance (00:19:22)
13. You Are Not The Only One (00:29:22)
14. Outro Jingle (00:30:16)
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