Ep. 21 The Power of Holistic Healing: Yoga, Ayurveda & Fertility Support with Ashley Holmes
Manage episode 492390981 series 3659468
Show Notes:
In this episode, Angie sits down with Ashley Holmes, a Holistic Fertility Coach to explore how yoga, mindfulness, and holistic health practices can support healing from trauma, regulate the nervous system, and promote emotional and physical well-being.
The hosts share personal healing journeys and dive into topics like trauma-informed yoga, fertility and reproductive health, Ayurveda, and the science behind nervous system regulation.
Learn how to create a safe and flexible yoga practice that meets your unique needs and why self-care, body awareness, and mental health are essential parts of the healing process.
Whether you're new to yoga or a seasoned practitioner, this conversation offers valuable tools and insights to support your journey toward balance, resilience, and long-term wellness.
Bio*
Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility journey to overcome mental barriers, embrace self-love, and cultivate unwavering confidence. Ashley integrates Ayurvedic principles, chakra balancing, and restorative practices to support optimal health and natural conception. As a mother of three, including twins, Ashley’s personal experiences inspire her mission to guide others in transforming their mindset, reducing stress, and reclaiming their inner power. She is a sought-after speaker, podcast guest, and writer passionate about holistic healing and resilience.
To connect with our guest, click on the links below:
Website: https://holisticfertilitycoachinc.my.canva.site/
Instagram: https://www.instagram.com/ashley_holmes3202/
Facebook: https://www.facebook.com/ashley.holmes.3979
Facebook Group
https://www.facebook.com/groups/271957647919481/?ref=share_group_link
🎁Chakra Balancing Meditation to get you aligned and balanced and be in the energy you desire. http://subscribepage.io/energy-meditation
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed
21 episodes