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Ep. 21 The Power of Holistic Healing: Yoga, Ayurveda & Fertility Support with Ashley Holmes

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Manage episode 492390981 series 3659468
Content provided by Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Show Notes:

In this episode, Angie sits down with Ashley Holmes, a Holistic Fertility Coach to explore how yoga, mindfulness, and holistic health practices can support healing from trauma, regulate the nervous system, and promote emotional and physical well-being.

The hosts share personal healing journeys and dive into topics like trauma-informed yoga, fertility and reproductive health, Ayurveda, and the science behind nervous system regulation.

Learn how to create a safe and flexible yoga practice that meets your unique needs and why self-care, body awareness, and mental health are essential parts of the healing process.

Whether you're new to yoga or a seasoned practitioner, this conversation offers valuable tools and insights to support your journey toward balance, resilience, and long-term wellness.

Bio*

Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility journey to overcome mental barriers, embrace self-love, and cultivate unwavering confidence. Ashley integrates Ayurvedic principles, chakra balancing, and restorative practices to support optimal health and natural conception. As a mother of three, including twins, Ashley’s personal experiences inspire her mission to guide others in transforming their mindset, reducing stress, and reclaiming their inner power. She is a sought-after speaker, podcast guest, and writer passionate about holistic healing and resilience.

To connect with our guest, click on the links below:

Website: https://holisticfertilitycoachinc.my.canva.site/

Instagram: https://www.instagram.com/ashley_holmes3202/

Facebook: https://www.facebook.com/ashley.holmes.3979

Facebook Group

https://www.facebook.com/groups/271957647919481/?ref=share_group_link

🎁Chakra Balancing Meditation to get you aligned and balanced and be in the energy you desire. http://subscribepage.io/energy-meditation

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 492390981 series 3659468
Content provided by Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Show Notes:

In this episode, Angie sits down with Ashley Holmes, a Holistic Fertility Coach to explore how yoga, mindfulness, and holistic health practices can support healing from trauma, regulate the nervous system, and promote emotional and physical well-being.

The hosts share personal healing journeys and dive into topics like trauma-informed yoga, fertility and reproductive health, Ayurveda, and the science behind nervous system regulation.

Learn how to create a safe and flexible yoga practice that meets your unique needs and why self-care, body awareness, and mental health are essential parts of the healing process.

Whether you're new to yoga or a seasoned practitioner, this conversation offers valuable tools and insights to support your journey toward balance, resilience, and long-term wellness.

Bio*

Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility journey to overcome mental barriers, embrace self-love, and cultivate unwavering confidence. Ashley integrates Ayurvedic principles, chakra balancing, and restorative practices to support optimal health and natural conception. As a mother of three, including twins, Ashley’s personal experiences inspire her mission to guide others in transforming their mindset, reducing stress, and reclaiming their inner power. She is a sought-after speaker, podcast guest, and writer passionate about holistic healing and resilience.

To connect with our guest, click on the links below:

Website: https://holisticfertilitycoachinc.my.canva.site/

Instagram: https://www.instagram.com/ashley_holmes3202/

Facebook: https://www.facebook.com/ashley.holmes.3979

Facebook Group

https://www.facebook.com/groups/271957647919481/?ref=share_group_link

🎁Chakra Balancing Meditation to get you aligned and balanced and be in the energy you desire. http://subscribepage.io/energy-meditation

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

  continue reading

21 episodes

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