Ep. 4 Valerie Rubin: Exploring Anxious Attachment and finding Joy in the Healing Process

Healing Doesn’t Have to Be Heavy

In this conversation, the hosts explore the themes of anxious attachment, personal healing journeys, and the importance of self-regulation in overcoming trauma. They discuss the impact of attachment styles on relationships and mental health, sharing personal stories of struggle and transformation. The conversation emphasizes that healing does not have to be a heavy burden and highlights the significance of somatic therapy and nervous system regulation in the healing process. This conversation delves into the complexities of healing from trauma, focusing on the role of the vagus nerve, somatic therapy, and internal family systems (IFS). The speakers discuss how chronic stress can affect the nervous system and the importance of addressing these issues through various therapeutic modalities. They explore the impact of childhood trauma on adult behavior and the significance of finding joy and connection in the healing process. The discussion emphasizes that healing is a journey that requires understanding, compassion, and the right tools.

Bio:

Valerie Rubin is an anxious attachment specialist and trauma-informed somatic coach who helps individuals heal their anxious attachment style and cultivate secure, fulfilling relationships. With a background in psychology, rapid transformational therapy, and somatic therapy, Valerie combines deep somatic emotional healing with nervous system regulation to guide her clients toward emotional freedom and self-empowerment. Through her personalized 1:1 coaching, group workshops, and her signature 1:1 8 week Freedom From Anxious Attachment Blueprint.

Valerie empowers clients to understand & heal their anxious attachment patterns, Reparent their inner child, set healthy boundaries, and break free from the limiting beliefs and trauma that have been holding them back from attracting the love and life they deserve.

Valerie’s work is rooted in compassion, safety, and growth, helping clients create lasting change by shifting from anxiety and insecurity into self-trust, emotional regulation, and secure connection with themselves & in their relationships. Whether through somatic practices, mindset shifts, or deep nervous system work, Valerie helps her clients transform their relationships with themselves and others—so they can step into a future filled with healthy, aligned love.

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