Go offline with the Player FM app!
115 – Healing for Love: Why Reparenting Your Abandoned Inner Child is the First Step to Secure Relationships
Manage episode 478416429 series 2947834
In this solo episode, Gemma explores one of the most foundational concepts when it comes to healing relationship patterns—the abandonment schema.
Whether you're currently dating or in a long-term relationship, understanding your own abandonment schema and how it influences your emotions, choices, and reactions is essential for cultivating emotional safety and secure connection.
Gemma explains:
- What the abandonment schema is and how it develops
- How it shows up in dating and relationships (from clingy overcompensation to total avoidance)
- The 3 common coping styles triggered by this schema—and how they quietly sabotage your love life
- Why working with your vulnerable child mode is key to healing the abandonment wound
- 3 powerful reparenting practices to begin calming your inner alarm system and making more grounded, self-honoring choices in love
🚩The Red Flag Project online course >> Get instant access.
💻Schema Circle Vault – Get your essential schema therapy resources here!
😊Good Mood Hub Website
goodmood.com.au
🚩The Red Flag Project Website
theredflagproject.com
🌻Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going!
127 episodes
Manage episode 478416429 series 2947834
In this solo episode, Gemma explores one of the most foundational concepts when it comes to healing relationship patterns—the abandonment schema.
Whether you're currently dating or in a long-term relationship, understanding your own abandonment schema and how it influences your emotions, choices, and reactions is essential for cultivating emotional safety and secure connection.
Gemma explains:
- What the abandonment schema is and how it develops
- How it shows up in dating and relationships (from clingy overcompensation to total avoidance)
- The 3 common coping styles triggered by this schema—and how they quietly sabotage your love life
- Why working with your vulnerable child mode is key to healing the abandonment wound
- 3 powerful reparenting practices to begin calming your inner alarm system and making more grounded, self-honoring choices in love
🚩The Red Flag Project online course >> Get instant access.
💻Schema Circle Vault – Get your essential schema therapy resources here!
😊Good Mood Hub Website
goodmood.com.au
🚩The Red Flag Project Website
theredflagproject.com
🌻Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going!
127 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.