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How Unhealed Trauma Can Affect Goal Achievement
Manage episode 490792243 series 2824297
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Have you ever set a goal, only to feel stuck, drained, or deeply afraid to follow through—even when you really want it? In this solo episode, I’m opening up about the silent ways unhealed trauma can block our ability to finish what we start, trust our own greatness, or even dream out loud.
We’ll explore how trauma reshapes the brain, tricks us into procrastination or perfectionism, and keeps us in cycles of burnout. But it’s not just about identifying the blocks—it’s about healing them.
I’ll walk you through how to recognize trauma patterns in your goal-setting process, share actionable healing strategies, and give you real-life examples that might mirror your own journey. If you’ve been feeling like you’re doing everything right but still can’t move forward—this episode is for you.
✨ Get ready to:
- Understand the brain-trauma-goal connection
- Learn how survival mode disguises itself as self-sabotage
- Practice tools to feel safe enough to shine again
- Rebuild the belief that you can win, even after everything
This one is personal, raw, and full of hope. Because healing isn’t just about getting better—it’s about finally becoming who you were always meant to be.
NEW MUSIC! Pen Cry – A transformative anthem for healing featuring GRAMMY®-nominated poet Ty Scott King.
Listen now: https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king
Want to write your own book or tell your story powerfully?
Explore AuthorHER, my new platform to help women heal through authorship and create books that inspire the world: https://www.paemurray.com/authorher
Read my personal healing story in Survive Then Live – a raw and hope-filled memoir of surviving the Pulse Nightclub tragedy and choosing purpose over pain. Order here: https://www.amazon.com/Survive-Then-Live-Patience-Carter/dp/0578454580
Share this episode with a sister who’s feeling stuck.
Let’s Stay Connected Follow Healing Her Halo — for healing inspiration, writing support, and AuthorHER updates:
Instagram – https://www.instagram.com/healingherhalo Follow my music journey as Pae Murray:
Instagram – https://www.instagram.com/paemurraymusic
YouTube – https://www.youtube.com/@paemurray
Listen & Follow the Healing Her Halo Podcast on Buzzsprout and all your favorite streaming platforms: https://www.buzzsprout.com/1491109
Let’s heal, rise, and write our truth—together.
#HealingHerHalo #TraumaHealing #GoalSetting #FaithOverFear
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