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Ep 13 - I Needed Self-Regulation Techniques (Even as a Therapist)
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Hello and welcome to the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, and today we're kick starting a mini series to celebrate the launch of my new online masterclass, Self-Regulation for Moms. Click here to get to the course!
Today I explain why I would have needed self-regulation techniques as a mom myself (even though I'm a trained therapist) :
· I couldn't see my child struggling when I was brushing his teeth, therefore causing chronic discomfort and could see the signs of trauma in him;
· I realized that my nervous system was taking me to a place of trauma each time I had to do the bedtime routine;
· I then came up with the techniques I teach you in the masterclass in order to truly become a trauma-informed parent.
Get the Self-Regulation for Moms masterclass here !
Connect with Danik:
· Instagram: @danikhelpsmoms
DISCLAIMER
This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.
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