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Ep 19 - Experiencing Anger as a Mom with Childhood Trauma
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Hello and welcome to the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, and today I’m addressing a topic that's been highly requested by listeners and Instagram followers: experiencing anger as a mom with childhood trauma.
Listen as I explain why anger is a taboo subject, why moms who are childhood trauma survivors might have a really hard time expressing healthy anger, and what to do about it.
If you've enjoyed this episode, it would mean the world to me if you could give it 5 stars and leave a review!
Resources mentioned:
- Self-Regulation for Moms Masterclass
- Sign up to my newsletter
- Episode 12, "Nervous System Regulation vs. Emotional Regulation for Moms"
Connect with me! :
- Instagram: @danikhelpsmoms
DISCLAIMER
This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.
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