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Guided Meditation for Releasing and Renewing During the Full Strawberry Moon
Manage episode 488180301 series 3643529
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Step onto the moonlit shores of Cape Cod where the Full Strawberry Moon of June bathes everything in silver light. This immersive guided meditation creates a sacred space for profound release and renewal—no matter when or where you choose to listen.
The journey begins as you feel cool sand beneath your feet and the ocean stretching before you. With each guided breath, you'll ground deeper into this coastal sanctuary where the rhythmic waves become the sacred breath of the earth itself. Here, surrounded by kindred spirits both seen and unseen, you're invited to gather what no longer serves you—pain, self-doubt, fear, or resentment—and create a bundle of light to release into the welcoming tide.
What makes this meditation unique is its balance of gentle surrender and empowered intention. As you watch your burdens dissolve into the vast ocean, you'll feel space opening within you—space that can be filled with moonlight, affirmations, and the quiet support of those who witness your courage. The experience culminates in a beautiful reminder that you're never truly alone on your healing journey.
Whether you're seeking emotional release, spiritual connection, or simply a moment of tranquility, this meditation offers a safe harbor. Complementary journal prompts are available on our podcast site and Facebook page to help you integrate your experience. Take this time for yourself—breathe, release, and remember: "I am light, I am loved, I am all."
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Chapters
1. Guided Meditation for Releasing and Renewing During the Full Strawberry Moon (00:00:00)
2. Important Safety Guidance (00:00:01)
3. Welcome to the Beach Setting (00:00:46)
4. Breathing and Moon Connection (00:01:55)
5. Release Ritual by the Water (00:04:23)
6. Renewal with Kindred Spirits (00:07:05)
7. Final Affirmations and Closing (00:09:32)
24 episodes
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