Polite Suffering & Self-Sabotage Breaking Free from the Performance Trap

Healing Through Conversations Podcast

Ready to break free from polite suffering and performance traps? Join your host, Loveli Browninfidelity recovery and confidence coach, holistic mental health advocate, and safe-space creatorfor real talk, deep healing, and zero fluff. In each episode, we dive into topics like perfectionism, self-sabotage, emotional boundaries, generational trauma, and thriving after betrayal. Whether youre navigating burnout, unlearning toxic patterns, or reclaiming your voice, this podcast is your go-to for relatable healing journeys, practical tools, affirmations, and groundbreaking conversations. Tune in for healing thats raw, vulnerable, and transformativebecause its time to stop performing and start living your truth.

Loveli Brown, xoxo
Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
Founder | Healing Through Conversations Podcast
LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!

"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:

Listen & Watch on All Major Platforms:

• Alive Podcast Network App. Also streaming on Apple TV, Roku and Fire TV

• YouTube

• Spotify

• Amazon Music

• iHeart Radio

• Pandora Radio

mental health, emotional healing, self-love, trauma recovery, confidence coach, infidelity recovery, boundaries, breaking generational trauma, self-sabotage, personal growth, authentic conversations, holistic wellness, therapy, radical honesty, empowerment, womens healing, burnout, thriving not surviving, safe space, real talk, confidence rebuilding, grief support, voice reclamation, affirmation practice