Breathe Deep, Heal Strong: Healing the Inner Child

Healing Verses: The Power of Poetry in Overcoming Military Sexual Trauma

Experience a transformative journey with "Breathe Deep, Heal Strong," a unique sound healing immersion led by the renowned Sound Alchemist, Julie Jules Smoot. This immersive session harnesses the powerful vibrations of the Jupiter Gong, designed to promote deep healing and relaxation. Ideal for those seeking relief from post-traumatic stress, this experience integrates various healing modalities, including breathwork, guided meditation, and mindfulness practices. Participants will find themselves enveloped in soothing sounds that foster compassion, peace, and a profound sense of well-being, making it an essential addition to your self-care routine.
The session is not just about sound; it’s a holistic approach to healing that incorporates elements of yoga, Feldenkrais, and somatic movement, allowing you to reconnect with your body and mind. As you immerse yourself in the resonant tones, you will be guided through techniques that enhance your breath and promote relaxation, paving the way for restorative sleep and emotional balance. Whether you are a seasoned practitioner or new to sound healing, "Breathe Deep, Heal Strong" offers a nurturing space to explore your inner landscape and emerge rejuvenated. Don’t miss the opportunity to invest in your mental and emotional health—join us for this life-changing experience.