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Ep. 137 Simple Fitness Routine for Women 30+ (No Gym Needed!) w/ Kerstin Schulze
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In this episode of the Health After 30 podcast, I have fitness expert Kirsten Schulze on, and she sings from the roof tops: the importance of maintaining health and fitness as we age.
Kirsten's journey from a competitive athlete to a fitness coach, shares the challenges of staying active with injuries and how to incorporate fitness into a busy lifestyle.
Learn more about Kirsten work and method: https://partyanddiet.com
Get in touch with Alana:
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