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Highlight: What changes can accelerate muscle loss and fat gain w/ Philip Pape
Manage episode 486631523 series 3613112
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In this highlight Philip Pape covers practical advice on starting with body weight exercises and progressing to heavier weights, as well as the distinction between strength and hypertrophy training for women.
Check the full episode:
More about Philip's work: https://www.witsandweights.com
Get in touch with Alana: www.alanabonnemann.com
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