We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EP282: Allison Jackson, How to Be Healthy from the Inside Out
Manage episode 447191955 series 2301028
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’re eating right and you’re working out right, but you talk down on yourself and you’re not carving out time for self-care – that’s not true health. True health is more than just physical fitness. It’s about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the importance of being healthy from the inside out and how to do that.
When you feel good on the inside, it shows on the outside too!
In this episode, they talk about:
Allison’s journey from corporate to becoming a wellness consultant and Chief Well-Being Officer
What being healthy from the inside out means
Why lifting weights is great for women and how it keeps us strong and youthful
The importance of walking the walk as a wellness professional
The role of mindset, spirituality, and daily routines in overall health
Tips and advice for health coaches to help their clients achieve true, holistic health
Memorable Quotes:
“True health is when you feel in alignment, and you feel authentic, and you’re bringing your full self out to the public.”
“Meditation is an emotional regulator. It’s a way to help you cope and manage better.”
“Spirituality is really your relationship with yourself and your higher self, whether you call that source, Spirit, God, whatever, that there’s something greater than you.”
BIO:
Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing professionals prioritize their health through nutrition, movement and mindfulness. She is a certified nutrition coach, personal trainer, yoga instructor, sound healer, and pro masters figure competitor.
As a fractional Chief Wellbeing Officer, her passion lies in helping others learn how to embrace wellness as a speaker for women's retreats, trade organizations, and corporate groups. She is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks. Connect with her on LinkedIn, follow her on social media @allisonjacksonfitness and learn more at www.allisonjacksonfitness.com.
Mentioned In This Episode:
Free Guide: Five Ways to Improve Your Spiritual Wellness https://www.allisonjacksonfitness.com/5-ways-improve-spiritual-wellness
From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating: https://amzn.to/4eI2L3z
Allison Jackson Website: http://www.allisonjacksonfitness.com
Allison Jackson on Instagram: https://www.instagram.com/allisonjacksonfitness/
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
104 episodes
Share
Manage episode 447191955 series 2301028
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’re eating right and you’re working out right, but you talk down on yourself and you’re not carving out time for self-care – that’s not true health. True health is more than just physical fitness. It’s about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the importance of being healthy from the inside out and how to do that.
When you feel good on the inside, it shows on the outside too!
In this episode, they talk about:
Allison’s journey from corporate to becoming a wellness consultant and Chief Well-Being Officer
What being healthy from the inside out means
Why lifting weights is great for women and how it keeps us strong and youthful
The importance of walking the walk as a wellness professional
The role of mindset, spirituality, and daily routines in overall health
Tips and advice for health coaches to help their clients achieve true, holistic health
Memorable Quotes:
“True health is when you feel in alignment, and you feel authentic, and you’re bringing your full self out to the public.”
“Meditation is an emotional regulator. It’s a way to help you cope and manage better.”
“Spirituality is really your relationship with yourself and your higher self, whether you call that source, Spirit, God, whatever, that there’s something greater than you.”
BIO:
Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing professionals prioritize their health through nutrition, movement and mindfulness. She is a certified nutrition coach, personal trainer, yoga instructor, sound healer, and pro masters figure competitor.
As a fractional Chief Wellbeing Officer, her passion lies in helping others learn how to embrace wellness as a speaker for women's retreats, trade organizations, and corporate groups. She is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks. Connect with her on LinkedIn, follow her on social media @allisonjacksonfitness and learn more at www.allisonjacksonfitness.com.
Mentioned In This Episode:
Free Guide: Five Ways to Improve Your Spiritual Wellness https://www.allisonjacksonfitness.com/5-ways-improve-spiritual-wellness
From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating: https://amzn.to/4eI2L3z
Allison Jackson Website: http://www.allisonjacksonfitness.com
Allison Jackson on Instagram: https://www.instagram.com/allisonjacksonfitness/
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
104 episodes
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Similar to Health Coach Conversations
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
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