We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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EP311: Benny Voncken: A Philosophy of Life and Stoicism
Manage episode 483638574 series 2301028
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living.
In this episode, you'll discover:
- The four cardinal virtues of Stoicism: wisdom, justice, courage, and temperance
- How Stoicism differs from the misunderstood “emotionless” stereotype
- Tools like the dichotomy of control, Amor Fati, and Memento Mori
- How Stoicism aligns with emotional intelligence and cognitive behavioral therapy
- Why self-reflection is crucial in building a personal life philosophy
- Practical ways Stoicism helps reduce anxiety and reframe everyday frustrations
- The importance of accepting life’s circumstances to regain inner peace
Memorable Quotes:
- “You are unfortunate because you have never been unfortunate.”
- “The best revenge is not to be that way.”
- “We suffer more in imagination than we do in reality.”
Bio: Benny Voncken is the co-founder of Via Stoica, a company where they provide Stoic Life Coaching, workshops, motivational speaking engagements, corporate training, and courses. At Via Stoica, they do all of this based on Stoic philosophy to help other people live better and more peaceful lives. Besides that, he co-hosts the Via Stoica Podcast and weekly live conversations (spaces) on X.
Mentioned in This Episode:
Via Stoica Website: https://viastoica.com
Links to Resources:
- Health Coach Group Website: thehealthcoachgroup.com
- Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
- Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episodes
Share
Manage episode 483638574 series 2301028
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living.
In this episode, you'll discover:
- The four cardinal virtues of Stoicism: wisdom, justice, courage, and temperance
- How Stoicism differs from the misunderstood “emotionless” stereotype
- Tools like the dichotomy of control, Amor Fati, and Memento Mori
- How Stoicism aligns with emotional intelligence and cognitive behavioral therapy
- Why self-reflection is crucial in building a personal life philosophy
- Practical ways Stoicism helps reduce anxiety and reframe everyday frustrations
- The importance of accepting life’s circumstances to regain inner peace
Memorable Quotes:
- “You are unfortunate because you have never been unfortunate.”
- “The best revenge is not to be that way.”
- “We suffer more in imagination than we do in reality.”
Bio: Benny Voncken is the co-founder of Via Stoica, a company where they provide Stoic Life Coaching, workshops, motivational speaking engagements, corporate training, and courses. At Via Stoica, they do all of this based on Stoic philosophy to help other people live better and more peaceful lives. Besides that, he co-hosts the Via Stoica Podcast and weekly live conversations (spaces) on X.
Mentioned in This Episode:
Via Stoica Website: https://viastoica.com
Links to Resources:
- Health Coach Group Website: thehealthcoachgroup.com
- Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
- Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episodes
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Similar to Health Coach Conversations
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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