Throwback: NASM: The Inside Story

Health & Fitness Redefined

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Rick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes NASM stand out in the industry.
• The journey from personal trainer to NASM educator, including turning down a celebrity training tour opportunity
• Explanation of NASM's Optimum Performance Training (OPT) model and its progression from stabilization to strength to power
• Comparison of major fitness certifications (NASM, ACE, ACSM, NSCA) and their different focuses
• Deep dive into the evolution of nutrition guidance in personal training and appropriate scope of practice
• The philosophy of client empowerment rather than dependency in trainer-client relationships
• The importance of continuous learning and choosing accredited certifications
• Announcement of NASM's upcoming Certified Wellness Coach certification
• The critical connection between education and practical application in fitness
Find Rick on Instagram @drrickrichey or email him at [email protected].
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Learn More at: www.Redefine-Fitness.com

Chapters

1. Throwback: NASM: The Inside Story (00:00:00)

2. Welcome to Health and Fitness Redefined (00:00:15)

3. Introducing Rick Richey from NASM (00:00:52)

4. Rick's Journey into Fitness Education (00:02:30)

5. Understanding NASM vs Other Certifications (00:10:16)

6. The OPT Model Explained (00:17:05)

7. Nutrition Certifications and Scope of Practice (00:24:37)

8. Coaching vs Teaching: Client Self-Efficacy (00:30:41)

9. Certification Accreditation and Field Challenges (00:42:33)

10. Final Thoughts and Continuous Learning (00:48:59)