We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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507. Reverse Osteoporosis: The Essential First Steps with Kevin Ellis
Manage episode 463897798 series 2090330
Content provided by Health Gig Podcast and BBR Wellness Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Gig Podcast and BBR Wellness Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Doro and Tricia welcome Kevin Ellis, known as the Bone Coach, to share his personal journey with osteoporosis and discuss the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of nutrition, exercise, and understanding genetics in maintaining and improving bone health. He provides practical tips, such as incorporating nutrient-rich foods into diet, emphasizes choosing whole foods over powdered supplements, and receiving essential nutrients such as calcium, vitamin D, and magnesium. The discussion also covers the critical role of exercise in strengthening bones and the impact of genetics on osteoporosis risk. Kevin encourages listeners to take actionable steps towards better bone health and to be proactive in their health journeys. Listeners can access a free Stronger Bones Masterclass and bone-healthy recipes at: https://strongerbonesmasterclass.com/
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Manage episode 463897798 series 2090330
Content provided by Health Gig Podcast and BBR Wellness Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Gig Podcast and BBR Wellness Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Doro and Tricia welcome Kevin Ellis, known as the Bone Coach, to share his personal journey with osteoporosis and discuss the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of nutrition, exercise, and understanding genetics in maintaining and improving bone health. He provides practical tips, such as incorporating nutrient-rich foods into diet, emphasizes choosing whole foods over powdered supplements, and receiving essential nutrients such as calcium, vitamin D, and magnesium. The discussion also covers the critical role of exercise in strengthening bones and the impact of genetics on osteoporosis risk. Kevin encourages listeners to take actionable steps towards better bone health and to be proactive in their health journeys. Listeners can access a free Stronger Bones Masterclass and bone-healthy recipes at: https://strongerbonesmasterclass.com/
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