Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Health Gig Podcast and BBR Wellness Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Gig Podcast and BBR Wellness Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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525. Going the Distance: Bek Keat’s Story as a Champion of Care
Manage episode 473377942 series 2090330
Content provided by Health Gig Podcast and BBR Wellness Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Gig Podcast and BBR Wellness Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of longevity in health and fitness. She shows us that she is a champion outside of competition too, opening up about being her wife’s caregiver and running their nonprofit, Believe Ranch and Rescue, imparting to listeners to wholly embrace life's changes. Health Gig Listeners Can Enjoy These Special Offers: Enjoy a free 7-Day At-Home Fitness Kickstarter. Sign up here: https://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomphttps://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomp Enjoy a free 21 Day Triathlete Workout. Sign up here: https://share.hsforms.com/10ww4F0YJSpSVGtmaDK1Tlwcmomp
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533 episodes
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Manage episode 473377942 series 2090330
Content provided by Health Gig Podcast and BBR Wellness Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Gig Podcast and BBR Wellness Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of longevity in health and fitness. She shows us that she is a champion outside of competition too, opening up about being her wife’s caregiver and running their nonprofit, Believe Ranch and Rescue, imparting to listeners to wholly embrace life's changes. Health Gig Listeners Can Enjoy These Special Offers: Enjoy a free 7-Day At-Home Fitness Kickstarter. Sign up here: https://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomphttps://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomp Enjoy a free 21 Day Triathlete Workout. Sign up here: https://share.hsforms.com/10ww4F0YJSpSVGtmaDK1Tlwcmomp
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Similar to Health Gig
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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continue reading
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