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EP 26 // The 3 Types Of Exercise You Should Be Doing Every Week
Manage episode 477629170 series 3600410
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Hello,
Today we talk about the gold standard of exercise- w hat in an ideal world you would be doing every week. Now I want you to listen and compare it to what you are doing right now. Maybe you are already doing everything, but one type and you are going to work on incorporating that in. Or, maybe, you are not exercising at all right now and this episode will feel quite overwhelming. If that is you, I want you to just pick one thing you can start doing and then see this “ideal of exercise” as something you can work towards over years, not months.
I made this episode though because I think it is really important to know where we are headed, and what the end goal is, so that we can take the necessary steps towards it. For example, maybe you don’t even realize it is recommended to do three distinct types of exercise!
Best of luck,
Kayla
Links Mentioned:
Stretching option - Yoga with Adriene - https://www.youtube.com/user/yogawithadriene
Strength option - Has Fit - https://www.youtube.com/c/Hasfit/featured
Print your worksheet here - https://docs.google.com/document/d/1YhEcSAHvqNg5lihlob58h724sFoxyGJfx8GBHsYeOfk/edit?usp=sharing
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CITATIONS
DynaMed. Exercise Prescriptions. EBSCO Information Services. Accessed April 17, 2025. https://www.dynamed.com/management/exercise-prescriptions
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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
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