Creating Safe Spaces Health, My Friend podcast

29:26

Listen in on this beautiful conversation surrounding body image and belonging when it comes to community, singleness, and relationships. Fanny has a really calm spirit and I hope that this episode is helpful for you! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! Interested in connecting with Fanny? Find here here: https://www.hersoulsupply.com/…

1
Recovery Journeys 28:27

16 days ago28:27

28:27

Join Teresa and I for a beautiful conversation about eating disorder recovery, how everyone's journey looks a little different, and some tips and tools for taking care of yourself well! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! Want to connect with Teresa? You can find her here: https://www.instagram.com/teresabowserfitness/…

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Real Authentic Health 1:11:12

4 weeks ago1:11:12

1:11:12

Join me for an authentic conversation about nutrition and health with Dr. Stephan Neff. We're talking about normalizing the taboo topics, making space for yourself, and CREATING joy. You don't want to miss this! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! Connect with Stephan here: Foundations For Vitality…

1
Creating Safe Spaces 32:40

6 weeks ago32:40

32:40

Join me for a beautiful conversation with Lisa Sugarman, the founder of the HelpHUB. TW - talking about suicide, loss, grief, and healing. If you're in a safe mental space, this is a conversation you do not want to miss out on! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! Connect with Lisa/find free resources here: The Help Hub…

1
Normalizing weight, meds, and more 36:00

8 weeks ago36:00

36:00

Join me as I talk with Heather today about weight, doctors, medication, and normalizing all things health! This is a conversation that you don't want to miss. YOU are normal and okay exactly as you are! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! Want to connect with Heather, you can find her here: Home - Intuitive Nutrition LLC…

1
Peri/Meno...PAUSE 32:42

10 weeks ago32:42

32:42

Join me as I talk with Amita about perimenopause, menopause, and how to take care of yourself well throughout life in general but also when your body and life is changing. I look forward to hearing your thoughts and takeaways from this conversation! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! If you want to connect with Amita, you can find her here! Integrated healthcare & holistic wellness for women’s health…

1
Joyful Movement 40:40

12 weeks ago40:40

40:40

We're back for part TWO with JoBeth!! We're talking allll about joyful movement, how movement is empowering, and how food and hunger cues impact us! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! If you want to connect with JoBeth (highly recommend that), find her here: https://www.instagram.com/jobethonthejourney/…

1
Self-Compassion...A Journey 41:23

14 weeks ago41:23

41:23

Join me as I have a meaningful conversation with a beautiful soul and one of my dear friends, JoBeth Roberts! We're talking all about her journey through food, health, life...and how she found joy and compassion for herself! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! If you want to connect with JoBeth (highly recommend that), find her here: https://www.instagram.com/jobethonthejourney/…

1
Extremes = Red Flags 32:40

16 weeks ago32:40

32:40

It's just me today, my friends! I interviewed someone a few weeks ago and chose not to upload that interview - I want to share why with you. So, we're going to talk about creating safe spaces, how extremes should be raising red flags for you, and much more on this podcast episode! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

1
Nutrition and Bio-Individuality w/Aubrey 36:43

18 weeks ago36:43

36:43

Join myself and Aubrey as we discuss all things nutrition, gut health, bio-individuality (all being unique), and life! I'm grateful to have Aubrey on as a guest and know that you will love her as well! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! Want to connect with Aubrey? Find her here! Instagram…

1
Healing Your Inner Eater 32:13

20 weeks ago32:13

32:13

Join myself and Jessica as we discuss what it means to "heal your inner eater" and find awareness when it comes to your food patterns. I'm grateful to have Jessica Setnick on as a guest and I know you'll benefit from this conversation! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter! Want to connect with Jessica? You can find her here: https://www.jessicasetnick.com/…

1
Practicing Self-Care 19:28

22 weeks ago19:28

19:28

Join me on today's episode with my first guest - Sarah Wilson! We're talking all about how to listen to your body, prioritize your self care, and do it in spite of the guilt that pops up. You'll love her and this conversation! You can find Sarah on IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

1
Gentle Food Reminders 25:56

24 weeks ago25:56

25:56

Worried or overwhelmed with all of the food information and changes going on? Feeling guilty or shamed for eating processed foods? Let's talk about some truth and reminders and gentleness today. YOU are enough! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

1
Success AND Space 25:29

26 weeks ago25:29

25:29

Are you trying to focus on success and goals and also regulate your nervous system and keep from burning out? You CAN have it all! Let's talk about it today! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

1
New Year ... Same You 24:41

28 weeks ago24:41

24:41

Are you tired of the new year messaging around changing everything, setting goals based on accomplishments, etc? I love to approach the new year in a very different way and I'm sharing some of that with you today. Bring a journal or plan to journal later, and come get a little more grounded! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Holiday Support 26:07

34 weeks ago26:07

26:07

Holidays can be a really hard time to continue to listen to yourself, your body, and continue to move towards healthy relationships with your body and food. Let's talk about some ways to create space for yourself and cope with events surrounding food well this holiday season! YOU are worth it! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Food Emotions 25:54

36 weeks ago25:54

25:54

Let's talk about an emotional check-in that you can utilize in many different areas of your life - personal, food, and movement! This will help you build more awareness around your body and what it needs. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Self-Acceptance 29:57

39 weeks ago29:57

29:57

Do you worry about what others are thinking about you when it comes to your appearance, identity, what you eat, etc? You're not alone! Let's talk about it today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Revisiting: Hunger Cues 28:43

42 weeks ago28:43

28:43

Let's revisit hunger cues today! What are they? How do they show up? What do they look like? Body awareness! What is this? How do I practice this? Let's dive into all of this today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Fat...redefined 27:16

44 weeks ago27:16

27:16

Let's talk about fat. Does that make you feel weird and icky just reading that? If so, this podcast is DEFINITELY for you! We'll dive into fat as a "look," a "nutrition," and a "feeling." Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Two Year Anniversary! 29:14

46 weeks ago29:14

29:14

Let's talk about what Health, My Friend really is and some of the lessons and growth I've had in the last 2 years of running/building a business! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Adding in for HEALTH 26:14

48 weeks ago26:14

26:14

Instead of asking yourself what you need to cut out, how can you ask yourself what you can add in? Let's talk about this method when it comes to food, movement, mental health, and more! :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Health at EVERY size 24:57

50 weeks ago24:57

24:57

Let's talk about what health at every size means and how we can actually believe and accept that. AS WELL as some conversation around how body comments are not appropriate. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Self-care and Protein 27:14

1 year ago27:14

27:14

Let's talk about some ways to take care of yourself well right now, AND, how protein is a part of that and how you can get enough protein intake in your daily food. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Slowing Down 28:59

1 year ago28:59

28:59

"sometimes you need to move slowly so you can then move powerfully." - Yung Pueblo let's talk today about how to slow down - physically, mentally, emotionally. and how to show up in alignment with YOU rather than everyone else. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
GUILTLESS Self-Care 23:55

1 year ago23:55

23:55

Let's talk about how you can show up for yourself and take care of yourself and prioritize self-care WITHOUT feeling guilt and shame and selfish. Grab a journal or a piece of paper and a pen! Let's workshop :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Grounding - Presence of YOU 30:31

1 year ago30:31

30:31

Grounding ... how do we come back to the present moment? To being present with ourselves? Let's talk about coping skills and how to come back to the presence of yourself! :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
It has NOTHING to do with Your Body 29:40

1 year ago29:40

29:40

Let's talk about how your relationship with your body typically has NOTHING to do with your body! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠ I am in your corner and you matter!…

Health, My Friend

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Show up for YOU 26:42

1 year ago26:42

26:42

Let's talk about creating space for yourself and allowing yourself to show up for YOU in spite of what other people say/think/believe! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos I am in your corner and you matter!…

Health, My Friend

1
Regulating Emotions 29:16

1 year ago29:16

29:16

What is emotional dysregulation? How do we move from dysregulated to regulated? Let's talk about some education and ideas today! :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Hunger Cues 28:43

1 year ago28:43

28:43

Hunger cues! What are they? How do they show up? What do they look like? Body awareness! What is this? How do I practice this? Let's dive into all of this today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠ I am in your corner and you matter!…

Health, My Friend

1
Food Education 26:38

1 year ago26:38

26:38

Not sure what to eat? When to eat? What a portion/serving size is? What "healthier" more nutrient dense foods are in each food group? I got you! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠ I am in your corner and you matter!…

Health, My Friend

1
Eating Disorder Awareness 30:30

1 year ago30:30

30:30

This week is eating disorder awareness week (EDAW), so today in the podcast we're talking about eating disorders. I'm sharing some of my journey, some facts/statistics surrounding eating disorders, and some encouragement and hope for recovery. Please listen or skip this episode - depending on what you need. And if you need support, please reach out. Email: healthmyfriend@gmail.com IG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos I am in your corner and you matter!…

Health, My Friend

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Cultivating Self-Love 30:56

1 year ago30:56

30:56

How do you create more self acceptance and self love when you're stressed, overwhelmed, chaotic, dealing with old beliefs, or just living life? Today we're talking about 4 tips/practices for creating more self love and accepting yourself a little more fully. As always, if you'd like to connect with me, follow me on ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby…

Health, My Friend

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Activating your nervous system 26:06

1 year ago26:06

26:06

Let's talk about helpful tips and tools for anxiety, triggering your parasympathetic nervous system (the rest and digest/peaceful one), and how you can prepare for panic attacks. YOU are enough - just as you are. As always, if you'd like to connect with me, follow me on ⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby…

Health, My Friend

1
Personal Boundaries 21:19

2 years ago21:19

21:19

How do boundaries show up in our lives JUST involving us and no one else? How can we set boundaries and how can we decide what boundaries we want/need? As always, if you'd like to connect with me, follow me on ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby…

Health, My Friend

1
Reflection for 2024 20:57

2 years ago20:57

20:57

Are you tired of setting New Year goals and resolutions that you never stick with and that leave you feeling like a failure? Do you want to have grace and space for yourself as you continue on into a new year? This is for you! Come reflect on 2023 and set beautiful focuses for 2024 with me. As always, if you'd like to connect with me, follow me on Instagram ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby…

Health, My Friend

1
Health for the End of 2023 21:08

2 years ago21:08

21:08

Let's talk tips for prioritizing your health as we finish out 2023 - rather than waiting for January 1st! :) As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby…

Health, My Friend

1
You are a People Too 26:57

2 years ago26:57

26:57

Are you a people pleaser? Do you want to take care of everyone else and make everyone else happy? If so, this episode is for you. We're talking about how you are a "people" too; how you're never alone because you have yourself; and some real talk about religion, conditionings, and standing up for yourself. As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby…

Health, My Friend

1
Facing Fears and Comfort Zones 23:32

2 years ago23:32

23:32

Do you feel like you have fears that you want to face but you're scared and you maybe don't want to step outside of the comfort zone? You are capable of SO much. AND you're allowed to be comfortable. Let's talk about it. As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby…

Health, My Friend

1
Showing Up % and Self Love 13:19

2 years ago13:19

13:19

How do you show up well even on days when you're struggling physically or mentally? What does this look like? How do you take care of YOURSELF as well as keep going? As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby…

Health, My Friend

1
Nothing is Fucking Wrong with You 22:43

2 years ago22:43

22:43

It's world mental health day - let's talk about breaking the stigma when it comes to mental health, some tools that are helping me, a beautiful app that you'll want to download, and more. You are not alone and there is NOTHING wrong with you. As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby…

Health, My Friend

1
Body Image - Comparison 30:50

2 years ago30:50

30:50

You'll want a pen and paper or a journal for this episode. Let's work through some questions surrounding your body image and what you love/hate about your body. Comparison is a BITCH when it comes to your own health and journey - let's talk about it. As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby…

Health, My Friend

1
Body Image and Focus 26:09

2 years ago26:09

26:09

What are you focusing on when it comes to your health? How can you back away from the obsessive thoughts and behaviors and take the pressure off of your weight, looks, and focus more on the love rather than judgement? As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby…

Health, My Friend

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Listening to Your Hunger Cues 21:21

2 years ago21:21