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Why Beach Vacations Make You Feel Better: The Science Revealed | Ep 38
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Our bodies are designed to thrive under natural light and heal in salt water, yet modern living has disconnected us from these essential elements. When we realign with nature's rhythms, our cells can recharge and our bodies can heal.
• The sun is not our enemy but a source of life-giving energy and information for our cells
• Sunburns begin in the mitochondria, not on the skin
• Morning sunlight without sunglasses primes our body for UV exposure later in the day
• DHA from seafood is essential for our cells to convert sunlight into energy
• Seed oils damage cell membranes and replace DHA in our tissues
• Our electromagnetic environment affects our sun tolerance and cellular health
• Ocean water contains minerals identical to human blood plasma
• Salt water helps neutralize cellular inflammation and supports detoxification
• Beach vacations aren't just relaxing—they're a biological reset our bodies need
Return to the sun, sea, and simple wisdom of the natural world. Your body was designed to thrive when connected to these elements, not just on vacation but as part of regular life.
Your home should help you heal—not hold you back.
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© 2024 Holly Jean Mullen
Chapters
1. Beach Vacation Mini Episode Introduction (00:00:00)
2. The Sun Is Not Our Enemy (00:01:07)
3. The Myth About Sun Resistance (00:06:35)
4. DHA: The Missing Link (00:11:30)
5. The Healing Power of Ocean Water (00:16:56)
6. Beach Vacations as Biological Requirements (00:28:10)
37 episodes
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