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Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts
Manage episode 463509054 series 2828319
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In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise.
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