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310 // Q&A: Carbs, Diabetes, Menopause & More!

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Manage episode 473354702 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:

  • Is it possible to eat too many carbs for weight loss?

  • Do biking and walking offer the same benefits?

  • Should diabetics abstain from all baked goods and refined carbohydrates?

  • How can I navigate gym-timidation?

  • Is it true that weight loss is harder for middle aged women?

and so much more in-between.

I loved this conversation and I know you will too!

Where to find us:

IG: @nutritionwithnicole

IG: @laurengnutrition

Check out our website HERE!

Apply for 1:1 Nutrition Coaching HERE!

  continue reading

328 episodes

Artwork
iconShare
 
Manage episode 473354702 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:

  • Is it possible to eat too many carbs for weight loss?

  • Do biking and walking offer the same benefits?

  • Should diabetics abstain from all baked goods and refined carbohydrates?

  • How can I navigate gym-timidation?

  • Is it true that weight loss is harder for middle aged women?

and so much more in-between.

I loved this conversation and I know you will too!

Where to find us:

IG: @nutritionwithnicole

IG: @laurengnutrition

Check out our website HERE!

Apply for 1:1 Nutrition Coaching HERE!

  continue reading

328 episodes

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