Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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316 // 4 Mental Blocks Preventing You From Making Progress
Manage episode 481209210 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:
Thinking Less Is Always More
Seeing Failure As Final
Thinking You Should Be Able To Figure It Out On Your Own
Believing “It Works For Them, But It Wouldn’t Work For Me”
and so much more in-between.
If you’ve struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you!
Apply for the Fat Loss Jumpstart:
https://nutritioncoachingwithnicole.com/fat-loss-jumpstart
Where to find me:
320 episodes
Share
Manage episode 481209210 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:
Thinking Less Is Always More
Seeing Failure As Final
Thinking You Should Be Able To Figure It Out On Your Own
Believing “It Works For Them, But It Wouldn’t Work For Me”
and so much more in-between.
If you’ve struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you!
Apply for the Fat Loss Jumpstart:
https://nutritioncoachingwithnicole.com/fat-loss-jumpstart
Where to find me:
320 episodes
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Similar to Health, Wellth & Wisdom Podcast
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continue reading
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