))
Mainstream Fitness is DEAD . You’ve Just Been Fed a Lot of BS
Manage episode 476984748 series 3144314
Content provided by Brian Meisenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Meisenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Mainstream Fitness is DEAD 💀 You’ve Just Been Fed a Lot of BS 🤦♀️Fitness Success after 40 is ALL about resetting and renewing your sluggish metabolismLet’s talk about unlocking fat loss..The real issue? It’s your food, movement, walking, and sleep. If any of these aren’t at least a 7/10, you’re going to struggle.✅ Food: Are you eating enough protein? Are your portions in check?✅ Exercise: Are you actually strength training, or just doing random workouts?✅ Walking: Are you moving enough, or barely hitting 3,000 steps?✅ Sleep: Are you getting 7+ hours, or running on fumes every day?If you don’t nail the basics, you’ll keep getting frustrated and overwhelmed. The choice is yours..
Scheule your free starting point session here: www.fatlossbuffalo.com
236 episodes
Share
