Navigating Uncertainty with Grace and Faith

Healthy AF

There seems to be a pervasive feeling of uncertainty - intensified in the wake of recent political and social changes. There’s so much to say. I get it. Me, too. It feels bad. I’m worried. What’s next? Am I safe? Are others safe? Although the uncertainty of our nation is upfront, we deal with uncertainty every day - and we don’t always deal with it well. Here you’ll hear reflections and reactions observed in my work sessions and my personal life and we’ll talk about the importance of not shying away from the fear and anxiety of uncertainty. You’ll be introduced to my “Expanded 'A's framework”, a tool for moving from uncertainty to Action through Assessment, Awareness, and Acceptance. Want to know how to slow down, assess the present reality, and embrace your feelings (without letting them take the driver's seat)? Enter spirituality and faith. These tools provide the strength to face uncertainty with courage and grace. Find peace and power in uncertain times!!! Give yourself grace and practice embracing faith as a source of resilience.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.