Ask Me Anything: Staying motivated to exercise, how Amelia manages healthy eating, top strength moves.

Healthy Her

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions and gives a life update. This episode covers the questions:

1. Marnie Hunter: What are your top tips for maintaining a balanced diet while managing a busy lifestyle?

2. Olive Hocking: I always start the year feeling good and exercising then as soon as it cools down I quit. How can I stay motivated as the weather cools down?
3. Anne Muldoon: What are the Best strength training moves to do if we want to get stronger?

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.
A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.
Instagram: @_amelia_phillips
Have a question? Email: [email protected]
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.