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Movement vs. Exercise: Which is Better for Your Mental Health?
Manage episode 411341088 series 3310893
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Ep. 107 Season 7 explores the importance of movement for your mental health.
The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide variety of preferences and capabilities.
- "If they're out here running races at 75 and 80, I have no reason to not be out here moving my body." - Kelly Marie
Key Takeaways:
- Movement is not exclusively exercise; it encompasses all forms of physical activity and is crucial for both mental and physical health.
- A sedentary lifestyle is a risk factor for mental health issues, highlighting the need for regular movement.
- You don't have to engage in traditional exercise; simple actions, like taking stairs or doing seated exercises, can have significant health benefits.
- Season 7 of Healthy Illness Podcast will feature guests discussing topics such as running, community movements, strength training, and diet, relevant to embracing an active lifestyle.'
Resources:
- Mary Beth Scott, onward run coach, anticipated podcast guest.
- Latricia Davis, an upcoming guest focused on community movement.
- Dietra Truehart, upcoming guest on making the decision to add movement.
- Trainer Justen Arnold is expected to discuss strength training.
- Hustle for Health website: hustleforhealth.com (mentioned for "Fit While You Sit" routine).
- Human Services Resource Connection: Dial 211 or visit 211.org.
- Mental Health Crisis Line: Dial 988 or text for support.
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]
🎧 Produced & edited by JazzCast Pros
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