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Relax and Restore is What Vacation is for.
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Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to show up in a culturally sensitive and respectful manner.
Tune in for valuable advice on post-vacation self-care and maintaining mental well-being.
Kelly Marie is the host of the Healthy Illness Podcast. She is passionate about helping individuals build healthier relationships while living with a mental health condition. With her podcast, Kelly aims to provide valuable insights and support to her listeners. She shares her personal experiences and offers practical tips for navigating mental health challenges in relationships. Kelly's warm and relatable approach makes her podcast a valuable resource for anyone seeking guidance in this area.
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 See Photos from the Trip on Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]
🎧 Produced & edited by JazzCast Pros
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Key Episode 99 Takeaways:
- Prepare for life after vacation by scheduling downtime and setting boundaries.
- Understand and respect different cultures when traveling abroad.
- Prioritize self-care and recharge after a vacation to avoid burnout.
- Find ways to incorporate alone time and relaxation into your travel plans.
- Evaluate your schedule and make adjustments to ensure a smooth transition back to regular routines.
Chapters:
0:00:00 Introduction to the episode and topic of preparing for life after vacation
0:01:29 Highlights of the trip to India and attending an Indian wedding
0:05:57 Discussing the need for a vacation after a vacation
0:07:57 Strategies for preparing for a vacation after a vacation
0:09:43 Taking time to rest and recover after returning from a trip
0:12:15 Tips for incorporating self-care into family vacations
0:13:37 Conclusion and final thoughts on preparing for life after vacation
0:14:01 Determine how you show up for vacation to avoid needing another vacation
0:14:34 Figure out what you will and won't do on your trip
0:15:14 Schedule alone time and find space to recharge during your vacation
0:16:01 Importance of alone time and how it affects returning home
0:16:59 Finding alone time during travel at the Twa hotel
0:18:07 Evaluating the impact of adding events back to your calendar after vacation
0:18:55 Scheduling downtime at home to recoup and recover after vacation
0:19:49 Managing obligations while taking care of yourself
0:20:16 Evaluating your schedule to find spaces where you can take care of yourself
0:21:34 How to travel in a culturally responsive and sensitive way
0:22:53 Resources for crisis talk lines and finding local services
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