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Content provided by Allison Rolston PA-C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Rolston PA-C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Exercise Your Brain
Manage episode 235785627 series 2385992
Content provided by Allison Rolston PA-C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Rolston PA-C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The brain is an amazing organ with the power to heal. Meditation and physical exercise have been shown through medical studies to create new neurons and improve cognitive abilities. Just 12 minutes a day of meditation is anti-aging and improves memory.
…
continue reading
63 episodes
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Manage episode 235785627 series 2385992
Content provided by Allison Rolston PA-C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Rolston PA-C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The brain is an amazing organ with the power to heal. Meditation and physical exercise have been shown through medical studies to create new neurons and improve cognitive abilities. Just 12 minutes a day of meditation is anti-aging and improves memory.
…
continue reading
63 episodes
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Similar to Healthy mind healthy body
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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continue reading
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
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