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Healthy & Productive Living | Habits, Motivation, Time Management, Routines, Systems, Women, Over 40, Overwhelm, Burnout
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Ep 19 - More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent
Manage episode 464861194 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever tried to build a habit, only to have it disappear into the chaos of daily life?
It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt.
In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When you set up the right prompts, this helps behaviors happen automatically—without relying on motivation or willpower.
In this episode, you'll learn about:
- The Habit Loop: Why prompts are the first step in habit formation.
- The C.A.R. Framework: A simple, memorable way to set up effective prompts.
- Implementation Intention: How this leads to environmental prompts.
- Anchoring (Habit Stacking): How to attach new habits to existing ones for effortless consistency.
- Reminders: How to use strategic cues (written, auditory, and visual) that keep your habits top of mind.
If you’ve struggled to stay consistent with new habits, this episode is for you. You’ll walk away with practical, science-backed strategies to make your habits stick! 🙌
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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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