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Healthy & Productive Living | Habits, Motivation, Time Management, Routines, Systems, Women, Over 40, Overwhelm, Burnout
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Ep 23 - Why Energy Management Matters More Than Time Management
Manage episode 469606156 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You probably spend a lot of time trying to manage your schedule—but what if that’s only part of the equation?
Here’s the truth: Time is fixed. But energy is flexible. And no matter how well you plan your day, if your energy is running on empty, your productivity and well-being will take a hit.
In this episode, I'm diving into:
Why time management alone isn’t enough.
How energy levels impact your ability to focus, work, and stay consistent.
The importance of biological prime time—and how to use it to your advantage.
Simple but powerful ways to boost and sustain your energy throughout the day.
Because productivity isn’t about cramming more into your schedule—it’s about getting the right things done, in the right way, without burning yourself out.
🎧 Tune in now to learn how to work with your energy, not against it!
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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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