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Healthy & Productive Living | Habits, Motivation, Time Management, Routines, Systems, Women, Over 40, Overwhelm, Burnout
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Ep 25 - Calm and Unrushed Productivity: A Healthier Way to Get Things Done
Manage episode 472292136 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Does the word productivity make you think of accomplishment and fulfillment—or does it feel like a never-ending hamster wheel of more, more, more?
For many of us, the pressure to do more, hustle harder, and fit everything in leads to stress, exhaustion, and burnout. But true productivity doesn’t have to come at the expense of your health.
In this episode, we’re rethinking what it really means to be productive. You’ll learn how to shift away from the "go-go-go" mindset and into a calm, intentional, and health-promoting approach to getting things done—one that supports your nervous system and helps you avoid the negative effects of chronic stress.
🎧 Tune in to learn:
🔸 Why a conversation about health is a conversation about productivity (and how implementation—not just knowledge—is the real challenge).
🔸 How to redefine productivity so it aligns with your values, strengths, and well-being.
🔸 The difference between eustress and distress—and why not all stress is bad.
🔸 How chronic stress impacts your nervous system, health, and energy levels.
🔸 Why working with your body (instead of pushing through exhaustion) is the key to sustainable success.
🔸 How to find your healthy pace so that productivity fuels you instead of draining you.
If you’re ready to feel less rushed, more aligned, and truly productive in a way that enhances your health, this episode is for you!
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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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