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Healthy & Productive Living | Habits, Motivation, Time Management, Routines, Systems, Women, Over 40, Overwhelm, Burnout
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Ep 9 - Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)
Manage episode 451095607 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing?
In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm.
This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating.
In This Episode, You’ll Learn:
What “processed food” really means, as well as the continuum of food processing
Three major problems with highly-processed foods
Big-time benefits of whole foods
Practical tips and easy swaps to reduce processed foods in your diet
Nine success tips.
Resources Mentioned:
Previous Episode: The Pleasure Trap (Episode #4)
Thanks for Listening! I hope this episode inspires you to make small, meaningful changes in your eating habits. Remember, it’s not about fear—it’s about the joy of living a healthier, more vibrant life.
If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.
Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!
Let's connect!
On Facebook - @healthyproductivelivingwithkiley
On Instagram - @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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