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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
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Ep 20 - Can't Get Started, or Can't Stay Motivated? You Might Be Missing This Key Step
Manage episode 466281063 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever find yourself stuck before you even begin? Or maybe you start strong but quickly lose motivation?
You’re not alone.
The struggle to get started and stay motivated is real—but what if there was a simple, strategic way to make your goals feel easier and more achievable?
In this episode, we’re diving into a key step many people overlook when setting goals: the strategic use of milestones. This simple shift can help you:
✔ Overcome overwhelm so you actually get started
✔ Stay motivated even when progress feels slow
✔ Follow through instead of falling off track
✔ Use milestones to create momentum and long-term success
Whether you’re working on a fitness goal, a career milestone, or a personal project, learning how to set up milestones the right way can change everything.
Tune in to learn how to stop overthinking, start taking action, and finally build lasting momentum!
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On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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