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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
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Ep 24 - Why Midlife Is a Great Time to Prioritize Your Health (3 Big Reasons)
Manage episode 471478477 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Midlife can feel like an interesting in-between stage. You’re not exactly young, but you’re definitely not old either. You still feel young on the inside, but let’s be honest—your body is starting to drop hints (or it might be putting up billboards) that things are changing.
But here’s the good news: this stage of life presents a powerful opportunity to take control of your health. You don’t have to resign yourself to feeling lousy or struggling with weight gain and chronic health conditions just because you’re getting older.
In fact, there are some big advantages to prioritizing your health in midlife, and in this episode, I’m sharing three big reasons why.
In This Episode, You’ll Learn:
🔸 Why midlife can be the wake-up call you need to start taking your health seriously.
🔸 How your wisdom and experience give you an edge when it comes to lasting changes.
🔸 Why the choices you make now determine how you’ll feel (and function) not only now, but also years from now.
🔸 The difference between chronological age and functional age—and how you can feel and function like a person who is younger.
🔸 Why it’s never too late to start, and how small, intentional choices can make a huge impact.
If you’ve ever wondered whether your best health is behind you, this episode is here to remind you: It doesn't have to be. You have more control over how you age than you think, and now is the perfect time to take action.
Let’s make midlife our strongest, healthiest season yet! 💪
⭐️⭐️⭐️ Exciting News! ⭐️⭐️⭐️
I’ll be opening enrollment soon for my group coaching program—designed for busy women in midlife who are ready to create a sustainable, healthy lifestyle without the overwhelm. (Note: You don't have to be a woman, or in midlife, to join. 🙂)
If you want to be the first to know when doors open (and get access to exclusive bonuses!), make sure you're on my email list! 📩
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Let's connect!
On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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