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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
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Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign
Manage episode 478789547 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to get back into the swing of things. You’re not alone—but here’s the surprising truth: feeling off track might actually be a good sign.
In this episode, I share a refreshing perspective on how breaking routine—whether it’s a vacation, holiday, or special occasion—can reinforce the healthy habits and routines you’ve been working hard to build. Instead of beating yourself up for falling off track, you’ll learn how to recognize this feeling as proof of your healthy identity shift.
In this episode, I discuss:
🔸 Why travel and vacation can be good for your health and well-being—but also a challenge
🔸 How to reset after vacation (or any break) without guilt or overwhelm
🔸 Why feeling sluggish or off track is actually a sign that your baseline health habits are working
🔸 How to use the contrast of being off routine to strengthen your motivation moving forward
🔸 Simple reflections to optimize your routines and habits after a break
If you’ve ever struggled to get back on track after vacation, this episode will leave you feeling empowered, not defeated. 🙌
Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding this helpful, I’d love it if you left a review! ❤️️
👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!
Let's connect!
On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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